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Heat Waves and Hydration Individual sensitivity matters too

For example, the 3500-Calories-in-a-pound rule has been around since the 1950s, yet is not supported by any real research [20] Instead, evidence has accumulated showing that weight loss occurs in a bi-phasic manner where an initial, relatively rapid phase of weight loss occurs in the first few weeks (mostly water weight), followed by a slower, more gradual weight loss phase that lasts up to ~ a year until weight loss plateaus (mostly fat, hopefully)

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Assess the severity of the tendinopathy